Average speed: 7.3 mph
Maximum speed: 15.1 mph
I have now managed to get an app on my phone that logs distance and route (the wonders of modern technology)
It is good to see that the two methods of calculation seem to be more or less in agreement.
My plan had been to continue along the canal tow path to Carnforth but my legs rebelled and I took the shorter option.
A starling was sunning itself on the promenade, the sun catching its wings made them look iridescent.
Further along, it was good to see that the statue of Eric Morecambe has been reinstated.